Race Mechanics

SPRINT MEDLEY RELAY RACES
3 TURN Stagger
Start on BLUE line
Exchange 1 to 2 (YELLOW Triangles; 100 meter mark; in lanes)
Exchange 2 to 3 (YELLOW Triangles; 200 meter mark; in lanes)
Exchange 3 to 4 (BLUE Triangles; 2nd set; 400 meter mark, in lanes, then cut in after 100 meters)


DISTANCE MEDLEY RELAY RACES
Waterfall start; All exchanges between blue triangles (1st set)


COED 4 x 200 METER RELAY (girl-girl-boy-boy)
4 TURN Stagger (IN LANES ENTIRE RACE)
Start on RED line
Exchange 1 to 2 (WHITE Triangles; 200 meter mark; in lanes)
Exchange 2 to 3 (WHITE Triangles; 400 meter mark; in lanes)
Exchange 3 to 4 (YELLOW Triangles; 200 meter mark; in lanes)


COED 4 x 800 METER RELAY (girl-girl-boy-boy)
Waterfall start; All exchanges between blue triangles (1st set)